I blogged earlier this year that I would start working out and lose 20lbs in six months. Well, after almost three months, I have only gone to the gym once. My weight remains at 175lbs and my bodyfat % remains at 21%. Not good.
So I decided to turn this whole thing around by getting a fitness assessment today at 24 hour fitness. He said that he could increase my muscle mass and lower my body fat % down to 12% in 6 weeks while keeping my weight at around 175lbs. All I needed to do was hit the gym 3 days a week and ate good foods for the next 6 weeks.
"That sounds great!" I said. Thats when he went on and told me that I should get the 20 session package which would cost $1100 total. Since I have been making no progress at all without a personal trainer, I decided that this might be well worth it if it works.
My first session starts this Friday. So I should be done with the program by early May. Just in time for the beach! Woohoo!
2 comments:
keep us posted how it goes. i had a personal trainer and he did nothing for me. i didn't end up losing any weight nor did it seem i was more fit. i went to the gym like 4x a week, if not more, at that time.
time to revive pat's diet blog!
start taking steriods and "speed". That should accelerate your metabolizm and pump you up with some solid muscle. And you don't have to pay me a thousand bucks :-).
Post a Comment