It's been a week since my training program has begun, and so far I've gained approximately 5 lbs. I'm pretty sure they are all water weight though since he is having me take the apex volumnizer to gain muscle mass.
He has had me done pushups, sit ups, back and leg exercises so far. I've been sooooooooo sore. Today I can barely walk today and my hamstrings are KILLING me. ARGH!
As for food intake, I've been trying to eat 4000 calories a day. This is actually very hard to do. I almost wanted to throw up staring at all the food I had on my plate during lunch today. I think I need a cheat day or something where I can just go and eat ice cream, french fries and all that good stuff.
I haven't noticed any changes in terms of my appearance except that my stomach seems to be getting bigger and bigger. The trainer said it's normal since he's having me eat so much in an effort to gain 10lbs of muscles in 6 weeks. Let's hope he's right on this. Otherwise, I'll be fatter than ever!
More update later.
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