My bulking cycle ended two days ago, and my trainer took my measurements to see how much progression we'd made.
It turns out that I went from 172lbs to 186lbs. I gained 8 lbs of lean muscles and 6lbs of fat. Here are my gains:
Neck: 0.5 inch
Upper arm: 1.5 inches
Forearm: no gain
Chest: 1.5 inches
Waist: 0.5 inch
Hip: 1.25 inches
Thigh: 0.5 inch
Calf: 0.25 inch
Not too bad for four weeks of training.
The cutting cycle starts tomorrow, where he wants me to do one week of maintainence calorie intake, which is 3300 calories for me, and then 2700 calories per day onward. He also wants me to do cardio five times a week (blah).
2 comments:
Bernardo Claraval foi apanhado com 5 gramas de coca!
Nice!
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